David Galle 6x0:20/0:40r row
480
Meters
2:00.0
Time
2:05.0
Pace
29
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,010 |
| Overall Time | 6:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 166 |
September 16, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 480 | 2:05.0 | 179 | 870 | 26 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 24 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 24 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 24 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 24 | |
| r530 |
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