David Galle 8x0:20/0:40r row
557
Meters
2:40.0
Time
2:23.6
Pace
29
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,131 |
| Overall Time | 8:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 153 |
September 28, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 557 | 2:23.6 | 118 | 652 | 22 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 21 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 21 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 21 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 24 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 21 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 21 | |
| r574 |
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