David Galle v4:00/2:00r...2 row
1,530
Meters
8:00.0
Time
2:36.8
Pace
83
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,956 |
| Overall Time | 12:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 151 |
September 28, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,530 | 2:36.8 | 91 | 622 | 21 | |
| 4:00.0 | 717 | 2:47.3 | 75 | 570 | 21 | |
| r: 2:00 | 144 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | |
| r: 2:00 | 282 | |||||
| r426 |
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Workout Graph
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