David Galle v3:00/2:00r...2 row
953
Meters
6:00.0
Time
3:08.8
Pace
48
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,318 |
| Overall Time | 10:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 150 |
September 30, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 953 | 3:08.8 | 52 | 480 | 20 | |
| 3:00.0 | 459 | 3:16.0 | 46 | 460 | 19 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 500 | 21 | |
| r: 2:00 | 40 | |||||
| r365 |
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