David Galle v1:00/2:00r...2 row
496
Meters
3:00.0
Time
3:01.4
Pace
25
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 7:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 150 |
October 01, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 19 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 17 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 21 | |
| r: 2:00 | 213 | |||||
| r530 |
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Workout Graph
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