David Galle 7x0:25/0:35r row
610
Meters
2:55.0
Time
2:23.4
Pace
32
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 1,046 |
| Overall Time | 7:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 148 |
October 01, 2026 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 610 | 2:23.4 | 119 | 658 | 21 | |
| 0:25.0 | 85 | 2:27.0 | 110 | 576 | 19 | |
| 0:25.0 | 86 | 2:25.3 | 114 | 576 | 19 | |
| 0:25.0 | 83 | 2:30.6 | 102 | 576 | 22 | |
| 0:25.0 | 89 | 2:20.4 | 126 | 720 | 22 | |
| 0:25.0 | 88 | 2:22.0 | 122 | 720 | 22 | |
| 0:25.0 | 89 | 2:20.4 | 126 | 720 | 22 | |
| 0:25.0 | 90 | 2:18.8 | 131 | 720 | 22 | |
| r436 |
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Workout Graph
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