David Galle v200m/5:30r...7 row
1,400
Meters
7:19.7
Time
2:37.0
Pace
72
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 26:38.0 |
| Overall Distance | 2,097 |
| Overall Time | 33:57.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 153 |
October 02, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.7 | 1,400 | 2:37.0 | 90 | 589 | 22 | |
| 1:07.2 | 200 | 2:48.0 | 74 | 535 | 21 | |
| r: 5:30 | 17 | |||||
| 1:11.5 | 200 | 2:58.7 | 61 | 503 | 21 | |
| r: 4:49 | 104 | |||||
| 1:03.2 | 200 | 2:38.0 | 89 | 569 | 22 | |
| r: 5:32 | 129 | |||||
| 1:06.8 | 200 | 2:47.0 | 75 | 538 | 21 | |
| r: 7:17 | 60 | |||||
| 1:00.9 | 200 | 2:32.2 | 99 | 591 | 23 | |
| r: 0:45 | 102 | |||||
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 23 | |
| r: 1:46 | 177 | |||||
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 24 | |
| r: 0:59 | 108 | |||||
| r697 |
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Workout Graph
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