David Galle 7x0:25/0:45r row
644
Meters
2:55.0
Time
2:15.8
Pace
35
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,137 |
| Overall Time | 8:10.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 150 |
October 06, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 644 | 2:15.8 | 140 | 720 | 24 | |
| 0:25.0 | 82 | 2:32.4 | 99 | 576 | 22 | |
| 0:25.0 | 93 | 2:14.4 | 144 | 720 | 24 | |
| 0:25.0 | 101 | 2:03.7 | 185 | 864 | 26 | |
| 0:25.0 | 98 | 2:07.5 | 169 | 864 | 26 | |
| 0:25.0 | 93 | 2:14.4 | 144 | 720 | 22 | |
| 0:25.0 | 87 | 2:23.6 | 118 | 576 | 22 | |
| 0:25.0 | 90 | 2:18.8 | 131 | 720 | 24 | |
| r493 |
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Workout Graph
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