David Galle v4:00/2:00r...5 row
2,378
Meters
12:00.0
Time
2:31.3
Pace
132
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 22:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 149 |
October 07, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,378 | 2:31.3 | 101 | 660 | 22 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 525 | 21 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 640 | 21 | |
| r: 2:00 | 227 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 24 | |
| r: 2:00 | 143 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| r: 2:00 | 147 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 23 | |
| r: 2:00 | 71 | |||||
| r836 |
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Workout Graph
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