David Galle 4x0:25/0:35r row
324
Meters
1:40.0
Time
2:34.3
Pace
15
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 518 |
| Overall Time | 4:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 148 |
October 07, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 324 | 2:34.3 | 95 | 540 | 25 | |
| 0:25.0 | 74 | 2:48.9 | 73 | 432 | 24 | |
| 0:25.0 | 87 | 2:23.6 | 118 | 576 | 29 | |
| 0:25.0 | 80 | 2:36.2 | 92 | 576 | 22 | |
| 0:25.0 | 83 | 2:30.6 | 102 | 576 | 24 | |
| r194 |
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