David Galle v250m/2:27r...6 row
1,500
Meters
8:02.7
Time
2:40.9
Pace
77
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,254 |
| Overall Time | 16:22.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 149 |
October 08, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.7 | 1,500 | 2:40.9 | 84 | 574 | 18 | |
| 1:20.4 | 250 | 2:40.8 | 84 | 582 | 18 | |
| r: 2:27 | 16 | |||||
| 1:30.1 | 250 | 3:00.2 | 60 | 479 | 20 | |
| r: 0:51 | 123 | |||||
| 1:20.5 | 250 | 2:41.0 | 84 | 581 | 20 | |
| r: 1:46 | 231 | |||||
| 1:15.8 | 250 | 2:31.6 | 100 | 617 | 21 | |
| r: 1:10 | 120 | |||||
| 1:16.6 | 250 | 2:33.2 | 97 | 610 | 16 | |
| r: 0:43 | 84 | |||||
| 1:19.2 | 250 | 2:38.4 | 88 | 590 | 15 | |
| r: 1:23 | 180 | |||||
| r754 |
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Workout Graph
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