David Galle v1:00/1:00r...5 row
959
Meters
5:00.0
Time
2:36.4
Pace
51
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,534 |
| Overall Time | 10:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 150 |
October 09, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 19 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 480 | 18 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 20 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 19 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 19 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | |
| r: 1:00 | 84 | |||||
| r575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.