David Galle v200m/4:32r...2 row
400
Meters
1:56.0
Time
2:25.0
Pace
22
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 721 |
| Overall Time | 7:52.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 152 |
October 13, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 400 | 2:25.0 | 115 | 682 | 19 | |
| 1:00.5 | 200 | 2:31.2 | 101 | 654 | 17 | |
| r: 4:32 | 160 | |||||
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 23 | |
| r: 1:24 | 161 | |||||
| r321 |
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