David Galle 7x0:25/0:45r row
615
Meters
2:55.0
Time
2:22.2
Pace
37
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,032 |
| Overall Time | 8:10.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 149 |
November 02, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 615 | 2:22.2 | 122 | 761 | 25 | |
| 0:25.0 | 81 | 2:34.3 | 95 | 576 | 22 | |
| 0:25.0 | 15 | 13:53.3 | 1 | 302 | 5 | |
| 0:25.0 | 95 | 2:11.5 | 154 | 720 | 26 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 26 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 1008 | 31 | |
| 0:25.0 | 109 | 1:54.6 | 232 | 1008 | 34 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1152 | 34 | |
| r417 |
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Workout Graph
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