David Galle v200m/5:41r...4 row
800
Meters
3:48.1
Time
2:22.5
Pace
44
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 1,031 |
| Overall Time | 19:55.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 155 |
November 05, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 800 | 2:22.5 | 121 | 694 | 23 | |
| 1:01.0 | 200 | 2:32.5 | 99 | 649 | 22 | |
| r: 5:41 | 16 | |||||
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 25 | |
| r: 7:35 | 17 | |||||
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 25 | |
| r: 1:24 | 157 | |||||
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 23 | |
| r: 1:27 | 41 | |||||
| r231 |
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Workout Graph
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