David Galle v1:00/1:00r...7 row
3,133m
Meters
16:00.0
Time
2:33.2
Pace
168
Calories
121
Heart Rate
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 32:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 129 |
October 10, 2020 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,133m | 2:33.2 | 97 | 634 | 22 | 121 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 106 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | 116 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 20 | 111 | |
| r: 3:00 | 170m | ||||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 22 | 124 | |
| r: 4:00 | 348m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 19 | 129 | |
| r: 3:00 | 237m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 21 | 125 | |
| r: 2:00 | 173m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 138 | |
| r: 1:00 | 116m | ||||||
| r1,417m |
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Workout Graph
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last interval 30 spm 2:00 splite. 1 min