David Galle 20x0:30/0:30r row
2,059m
Meters
10:00.0
Time
2:25.7
Pace
108
Calories
113
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 125 |
October 17, 2020 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 21 | 113 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 18 | 74 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 20 | 86 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 20 | 96 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 104 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 110 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | 115 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 118 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | 113 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 124 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 117 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 117 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 116 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 18 | 114 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 18 | 118 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 20 | 117 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 120 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 125 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 121 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | 125 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 129 |
| r1,299m |
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Workout Graph
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