David Galle 3x0:30/0:30r row
313m
Meters
1:30.0
Time
2:23.7
Pace
16
Calories
111
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 485m |
| Overall Time | 3:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 126 |
October 22, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 23 | 111 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | 102 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 117 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 18 | 115 |
| r172m |
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Workout Graph
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