David Galle 5x0:30/0:30r row
510m
Meters
2:30.0
Time
2:27.0
Pace
25
Calories
121
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 800m |
| Overall Time | 5:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 129 |
October 29, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 20 | 121 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 106 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 18 | 126 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 127 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 16 | 124 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 124 |
| r290m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.