David Galle 10x1:30/0:30r row
2,907m
Meters
15:00.0
Time
2:34.7
Pace
152
Calories
113
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 129 |
October 27, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,907m | 2:34.7 | 94 | 624 | 20 | 113 |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 20 | 97 |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 19 | 108 |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 11 | 110 |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 23 | 114 |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 19 | 111 |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 19 | 103 |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 21 | 117 |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 21 | 120 |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 23 | 122 |
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 20 | 124 |
| r434m |
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