David Galle v6:00/r...9 row
5,600m
Meters
30:00.0
Time
2:40.7
Pace
292
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,600m |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 132 |
November 02, 2020 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,600m | 2:40.7 | 84 | 590 | 20 | 126 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 18 | 117 |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 20 | 119 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 122 |
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 18 | 124 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 20 | 129 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 129 |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 18 | 133 |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 20 | 132 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 22 | 125 |
| r0m |
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Workout Graph
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