David Galle v300m/0:30r...9 row
2,700m
Meters
12:03.6
Time
2:14.0
Pace
157
Calories
143
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 27:03.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 127 |
November 04, 2020 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.6 | 2,700m | 2:14.0 | 145 | 800 | 30 | 143 | |
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 30 | 125 | |
| r: 0:30 | 62m | ||||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 30 | 144 | |
| r: 0:30 | 33m | ||||||
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 29 | 148 | |
| r: 4:00 | 205m | ||||||
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 31 | 141 | |
| r: 0:30 | 37m | ||||||
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 30 | 148 | |
| r: 0:30 | 28m | ||||||
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 30 | 147 | |
| r: 4:00 | 154m | ||||||
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 30 | 141 | |
| r: 0:30 | 31m | ||||||
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 30 | 144 | |
| r: 0:30 | 22m | ||||||
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 29 | 145 | |
| r: 4:00 | 30m | ||||||
| r602m |
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Workout Graph
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