David Galle 10x0:20/0:20r row
765m
Meters
3:20.0
Time
2:10.7
Pace
41
Calories
118
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,207m |
| Overall Time | 6:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 130 |
November 10, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 765m | 2:10.7 | 157 | 839 | 26 | 118 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 96 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 107 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 110 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 117 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 124 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 125 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | 122 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 125 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 125 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 125 |
| r442m |
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