David Galle 3x3:00/1:00r row
1,813m
Meters
9:00.0
Time
2:28.9
Pace
99
Calories
123
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 12:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 102 |
November 11, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,813m | 2:28.9 | 106 | 664 | 20 | 123 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 20 | 108 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 19 | 126 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 135 |
| r238m |
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Workout Graph
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