David Galle v900m/1:30r...5 row
2,500m
Meters
11:55.3
Time
2:23.0
Pace
140
Calories
127
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,267m |
| Overall Time | 19:25.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 124 |
November 13, 2020 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.3 | 2,500m | 2:23.0 | 120 | 711 | 22 | 127 | |
| 4:30.3 | 900m | 2:30.1 | 103 | 655 | 21 | 120 | |
| r: 1:30 | 162m | ||||||
| 3:23.9 | 700m | 2:25.6 | 113 | 689 | 19 | 128 | |
| r: 1:30 | 161m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | 138 | |
| r: 1:30 | 135m | ||||||
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 18 | 131 | |
| r: 1:30 | 140m | ||||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 29 | 120 | |
| r: 1:30 | 169m | ||||||
| r767m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.