David Galle 5x1000m/1:00r row
5,000m
Meters
24:34.7
Time
2:27.4
Pace
275
Calories
138
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 29:34.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 136 |
November 16, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.7 | 5,000m | 2:27.4 | 109 | 675 | 22 | 138 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 22 | 122 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 21 | 131 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 22 | 142 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 19 | 142 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 25 | 154 |
| r509m |
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Workout Graph
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concept short wo added one interval to 5 1000 60 sec rest