David Galle v100m/0:20r...3 row
310m
Meters
1:34.8
Time
2:32.9
Pace
16
Calories
116
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 442m |
| Overall Time | 2:34.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 131 |
November 18, 2020 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34.8 | 310m | 2:32.9 | 98 | 636 | 23 | 116 | |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 18 | 107 | |
| r: 0:20 | 45m | ||||||
| 0:31.2 | 110m | 2:21.8 | 123 | 722 | 25 | 117 | |
| r: 0:20 | 53m | ||||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | 123 | |
| r: 0:20 | 34m | ||||||
| r132m |
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Workout Graph
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