David Galle v4:00/2:00r...6 row
5,141m
Meters
24:00.0
Time
2:20.0
Pace
294
Calories
140
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 121 |
November 23, 2020 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,141m | 2:20.0 | 127 | 738 | 24 | 140 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | 118 | |
| r: 2:00 | 201m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 26 | 137 | |
| r: 2:00 | 185m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | 140 | |
| r: 2:00 | 127m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | 144 | |
| r: 2:00 | 151m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | 148 | |
| r: 2:00 | 142m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | 151 | |
| r: 2:00 | 179m | ||||||
| r985m |
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