David Galle v5:00/2:00r...9 row
5,597m
Meters
27:00.0
Time
2:24.7
Pace
312
Calories
131
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,431m |
| Overall Time | 38:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 122 |
November 28, 2020 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,597m | 2:24.7 | 115 | 697 | 26 | 131 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 126 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | 121 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 122 | |
| r: 0:30 | 42m | ||||||
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 125 | |
| r: 2:00 | 142m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | 131 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 132 | |
| r: 0:30 | 47m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 140 | |
| r: 2:00 | 106m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 30 | 148 | |
| r: 2:00 | 112m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 137 | |
| r: 0:30 | 50m | ||||||
| r834m |
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Workout Graph
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