David Galle 9x300m/1:00r row
2,700m
Meters
12:27.9
Time
2:18.5
Pace
152
Calories
138
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 21:27.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 126 |
November 30, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.9 | 2,700m | 2:18.5 | 132 | 753 | 25 | 138 |
| 1:27.2 | 300m | 2:25.3 | 114 | 692 | 25 | 131 |
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 25 | 136 |
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 26 | 141 |
| 1:23.1 | 300m | 2:18.5 | 132 | 753 | 24 | 137 |
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 25 | 140 |
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 25 | 136 |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 23 | 132 |
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 24 | 138 |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 26 | 149 |
| r893m |
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Workout Graph
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