David Galle 4x0:30/0:30r row
362m
Meters
2:00.0
Time
2:45.7
Pace
16
Calories
110
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 607m |
| Overall Time | 4:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 134 |
December 01, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 24 | 110 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | 107 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | 107 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | 111 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 113 |
| r245m |
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