David Galle 5x2:00/1:00r row
1,600m
Meters
10:00.0
Time
3:07.5
Pace
77
Calories
90
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,001m |
| Overall Time | 15:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 105 |
December 08, 2020 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,600m | 3:07.5 | 53 | 482 | 20 | 90 |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 21 | 87 |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 20 | 87 |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 21 | 86 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 20 | 102 |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 20 | 90 |
| r401m |
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Workout Graph
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