David Galle 10x500m/1:00r row
5,000m
Meters
25:51.4
Time
2:35.1
Pace
267
Calories
118
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 35:51.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 116 |
December 15, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.4 | 5,000m | 2:35.1 | 94 | 622 | 22 | 118 |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 22 | 96 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 25 | 121 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 24 | 118 |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 23 | 115 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 22 | 119 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | 136 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 23 | 122 |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 21 | 115 |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 21 | 111 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 16 | 130 |
| r528m |
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Workout Graph
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