David Galle 2x4000m/4:00r row
8,000m
Meters
43:55.6
Time
2:44.7
Pace
416
Calories
133
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,512m |
| Overall Time | 51:55.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 122 |
December 16, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.6 | 8,000m | 2:44.7 | 78 | 569 | 23 | 133 |
| 22:44.9 | 4,000m | 2:50.6 | 70 | 542 | 23 | 127 |
| 21:10.8 | 4,000m | 2:38.8 | 87 | 600 | 23 | 139 |
| r512m |
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Workout Graph
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