David Galle 15x1:00/0:40r row
3,223m
Meters
15:00.0
Time
2:19.6
Pace
178
Calories
120
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 139 |
December 18, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 25 | 120 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 119 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 119 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 111 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 114 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 112 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 137 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 120 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 116 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 121 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 121 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 117 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 116 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 120 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 123 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 133 |
| r1,019m |
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Workout Graph
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