David Galle 8x500m/1:30r row
4,000m
Meters
19:03.3
Time
2:22.9
Pace
225
Calories
123
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 31:03.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 150 |
December 20, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.3 | 4,000m | 2:22.9 | 120 | 712 | 25 | 123 |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 22 | 96 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 23 | 105 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 23 | 110 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | 123 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | 138 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | 123 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | 152 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 26 | 137 |
| r242m |
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Workout Graph
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