David Galle 12x250m/0:45r row
3,000m
Meters
13:49.6
Time
2:18.2
Pace
169
Calories
117
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 22:49.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 117 |
December 22, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 3,000m | 2:18.2 | 132 | 755 | 26 | 117 |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 25 | 100 |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 24 | 100 |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 24 | 111 |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 25 | 112 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 24 | 114 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 27 | 119 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 27 | 123 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 26 | 123 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | 122 |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 26 | 121 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 35 | 139 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 25 | 125 |
| r383m |
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Workout Graph
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