David Galle v1:40/0:20r...9 row
3,041m
Meters
15:00.0
Time
2:27.9
Pace
163
Calories
113
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,291m |
| Overall Time | 19:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 115 |
December 23, 2020 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,041m | 2:27.9 | 108 | 671 | 24 | 113 | |
| 1:40.0 | 314m | 2:39.2 | 87 | 598 | 23 | 81 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 23 | 109 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 316m | 2:38.2 | 88 | 604 | 24 | 105 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 328m | 2:32.4 | 99 | 640 | 24 | 111 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 26 | 119 | |
| r: 2:00 | 95m | ||||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 24 | 120 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 19 | 121 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 24 | 118 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 26 | 133 | |
| r: 0:20 | 37m | ||||||
| r250m |
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Workout Graph
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