David Galle v1000m/3:00r...6 row
6,000m
Meters
30:37.2
Time
2:33.1
Pace
326
Calories
124
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,368m |
| Overall Time | 48:37.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 133 |
December 26, 2020 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:37.2 | 6,000m | 2:33.1 | 98 | 635 | 24 | 124 | |
| 6:15.8 | 1,000m | 3:07.9 | 53 | 481 | 21 | 95 | |
| r: 3:00 | 12m | ||||||
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 22 | 111 | |
| r: 3:00 | 67m | ||||||
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 22 | 119 | |
| r: 3:00 | 13m | ||||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 24 | 132 | |
| r: 3:00 | 19m | ||||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 28 | 143 | |
| r: 3:00 | 16m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 25 | 144 | |
| r: 3:00 | 241m | ||||||
| r368m |
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Workout Graph
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