David Galle 12x500m/2:00r row
6,000
Meters
28:49.9
Time
2:24.1
Pace
335
Calories
128
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,004 |
| Overall Time | 52:49.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 126 |
January 03, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.9 | 6,000 | 2:24.1 | 117 | 697 | 25 | 128 |
| 3:03.5 | 500 | 3:03.5 | 57 | 490 | 21 | 99 |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 23 | 112 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 23 | 125 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 26 | 135 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 25 | 127 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 26 | 126 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 28 | 134 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 26 | 132 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 26 | 144 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 26 | 140 |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 25 | 129 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 24 | 134 |
| r1,004 |
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Workout Graph
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