David Galle 10x0:30/0:45r row
1,184m
Meters
5:00.0
Time
2:06.6
Pace
71
Calories
116
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,778m |
| Overall Time | 12:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 128 |
January 08, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 116 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 103 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 107 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 101 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | 109 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 112 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 124 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 125 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 132 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 120 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 131 |
| r594m |
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Workout Graph
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