David Galle 7x0:30/0:30r row
802m
Meters
3:30.0
Time
2:10.9
Pace
47
Calories
112
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,132m |
| Overall Time | 7:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 126 |
January 08, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 802m | 2:10.9 | 156 | 836 | 26 | 112 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 102 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 95 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 115 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 117 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 117 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 119 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 118 |
| r330m |
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Workout Graph
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