David Galle 4x4:00/1:30r row
3,131m
Meters
16:00.0
Time
2:33.3
Pace
171
Calories
121
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,257m |
| Overall Time | 22:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 128 |
January 11, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,131m | 2:33.3 | 97 | 634 | 21 | 121 |
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 20 | 91 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 15 | 118 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 28 | 145 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 21 | 128 |
| r126m |
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Workout Graph
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