David Galle 30:30 row
4,193m
Meters
30:30.4
Time
3:38.2
Pace
210
Calories
86
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 127 |
January 13, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.4 | 4,193m | 3:38.2 | 34 | 415 | 18 | 86 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 19 | 86 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 20 | 89 |
| 15:00.0 | 675m | 3:42.2 | 32 | 409 | 18 | 89 |
| 20:00.0 | 704m | 3:33.0 | 36 | 424 | 19 | 83 |
| 25:00.0 | 646m | 3:52.1 | 28 | 396 | 17 | 80 |
| 30:00.0 | 717m | 3:29.2 | 38 | 431 | 19 | 88 |
| 30:30.0 | 64m | 3:54.3 | 27 | 393 | 16 | 87 |
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Workout Graph
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