David Galle 5x3:00/1:00r row
3,159m
Meters
15:00.0
Time
2:22.4
Pace
178
Calories
126
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 129 |
January 15, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 23 | 126 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 22 | 108 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 135 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | 129 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | 131 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 20 | 128 |
| r243m |
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Workout Graph
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