David Galle 2x2000m/3:00r row
4,000m
Meters
19:12.1
Time
2:24.0
Pace
224
Calories
140
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 25:12.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 124 |
January 16, 2021 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 4,000m | 2:24.0 | 117 | 703 | 24 | 140 |
| 9:46.0 | 2,000m | 2:26.5 | 111 | 683 | 23 | 134 |
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 25 | 145 |
| r807m |
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Workout Graph
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