David Galle v500m/2:57r...6 row
3,000m
Meters
14:46.4
Time
2:27.7
Pace
163
Calories
121
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 3,502m |
| Overall Time | 34:26.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 124 |
February 03, 2021 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.4 | 3,000m | 2:27.7 | 109 | 673 | 22 | 121 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | 122 | |
| r: 2:57 | 23m | ||||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 22 | 115 | |
| r: 4:45 | 120m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 22 | 118 | |
| r: 5:08 | 21m | ||||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 23 | 118 | |
| r: 4:16 | 19m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | 131 | |
| r: 0:05 | 13m | ||||||
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 21 | 120 | |
| r: 2:29 | 306m | ||||||
| r502m |
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Workout Graph
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