David Galle v5:00/0:39r...5 row
4,860m
Meters
25:00.0
Time
2:34.3
Pace
263
Calories
124
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 5,279m |
| Overall Time | 29:06.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 123 |
February 06, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,860m | 2:34.3 | 95 | 627 | 23 | 124 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 134 | |
| r: 0:39 | 30m | ||||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 140 | |
| r: 0:58 | 90m | ||||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 125 | |
| r: 0:46 | 92m | ||||||
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 21 | 108 | |
| r: 0:20 | 50m | ||||||
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 113 | |
| r: 1:23 | 157m | ||||||
| r419m |
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Workout Graph
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