David Galle v750m/1:00r...4 row
3,000m
Meters
13:53.4
Time
2:18.9
Pace
172
Calories
127
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 17:53.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 120 |
February 06, 2021 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.4 | 3,000m | 2:18.9 | 131 | 749 | 25 | 127 | |
| 3:38.0 | 750m | 2:25.3 | 114 | 692 | 23 | 112 | |
| r: 1:00 | 62m | ||||||
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 24 | 123 | |
| r: 1:00 | 49m | ||||||
| 3:23.4 | 750m | 2:15.6 | 140 | 783 | 25 | 130 | |
| r: 1:00 | 48m | ||||||
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 28 | 142 | |
| r: 1:00 | 62m | ||||||
| r221m |
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Workout Graph
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