David Galle v750m/1:00r...4 row
3,000m
Meters
15:14.5
Time
2:32.4
Pace
163
Calories
115
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,379m |
| Overall Time | 19:14.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 163 |
February 10, 2021 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.5 | 3,000m | 2:32.4 | 99 | 640 | 22 | 115 | |
| 4:23.1 | 750m | 2:55.4 | 65 | 523 | 21 | 97 | |
| r: 1:00 | 78m | ||||||
| 3:42.7 | 750m | 2:28.4 | 107 | 668 | 22 | 113 | |
| r: 1:00 | 70m | ||||||
| 3:38.7 | 750m | 2:25.8 | 113 | 688 | 22 | 119 | |
| r: 1:00 | 104m | ||||||
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 23 | 131 | |
| r: 1:00 | 127m | ||||||
| r379m |
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Workout Graph
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